Remember the person you met in your gym yesterday who emphasized on the benefits of mass gainer? And how you stood solid on your belief that whey proteins are way better than mass gainers?
But, let us be honest, you must have had some second thoughts choosing between the two supplements. This is something that we all go through.
Whether you are a beginner or a pro in your gym, you should be aware of the difference between mass gainers and whey protein. Well, if you are struggling to make a decision, we are here to end all your doubts once and for all.
Before beginning the battle between these two supplements, let us quickly understand if these protein supplements are actually beneficial or not.
Is it okay to use these protein supplements?
The first thing that you should be sure about, before deciding between mass gainer and whey protein, is whether you actually need these protein supplements or not.
As a general thought, we all believe that these supplements are only suitable for bodybuilders, gym trainers, and athletes. Isn’t it? But, in reality, the addition of these protein supplements in your diet can really be beneficial for you as well.
These protein supplements help in reducing the gap between the necessary protein requirements of the body and the protein dosage that we intake. They also repair the body cells, enhance the production of enzymes and also transfer the necessary nutrients to the body.
Now, before you get all excited with the benefits of these protein supplements, be sure about the daily dosage that you need. Although, there are no such harmful side effects of these supplements, but if you exceed the daily suitable dosage, then that might be a little risky for your health.
Whey Protein vs Mass Gainer – Let the battle begin:
Both supplements are very effective in their roles to help to build stamina and improve your body energy.
If we talk in a nutshell, if you want to enhance your body with sufficient muscle mass, then you should trust mass gainers. On the other hand, if your focus is to control your body’s fat percentage with lean muscles, then whey protein should be your choice.
To get a better understanding of this, let us have a wider look at these two protein supplements. So, are you ready?
What is whey protein?
In very simple words, whey protein is one of the purest forms of protein available in the market. It is the by-product obtained in the milk processing or cheese manufacturing industries. One of the best benefits of whey protein is the fact that it easily gets absorbed by the body and also gets quickly released in the blood.
Whey protein can be classified as:
- Whey protein concentrate – having protein range in between 25-89% along with fat, moisture and minerals.
- Whey protein isolate – having protein range in between 90-95% and is lactose-free with minimal fat availability
- Hydrolyzed whey protein – this contains broken protein chains which can easily be absorbed by the body without causing any allergic reactions
Is it worth to take whey protein?
The consumption of whey protein is a tested and trusted way to fulfil the required nourishment of the body’s protein needs. It can be taken by a bodybuilder or even an average gym-going person to increase their endurance, get the right amount of calories and achieve their dream body with minimal hassles.
You may like to read about Best Whey Protein in India to get lean body Muscle.
What are the mass gainers?
These are also protein supplements but also contain a high amount of fat and carbohydrates. If you intend to intake more calories to increase your weight, then mass gainers would make the right call for you. The carbs available in the mass gainer is usually the combination of maltose and glucose.
The carbs and protein are generally available in the ratio 2:1 or 3:1; offering 60g of carbs and 30g of protein in each of its servings.
Is it worth to take mass gainers?
Simply, the mass gainer is full of carbs and fats along with a good amount of protein and thus can be trusted to gain weight with a specified number of calories.
Also Read: Best Multivitamin in India
Mass gainer vs whey protein – who wins?
Well, clearly, whey protein gets the upper hand over mass gainer as it is free from all fats and carbs with a suited balanced amount of protein. However, the choice amongst these two protein supplements majorly depends on your body goals and needs.
But remember, no matter how effective these protein supplements may appear, there is no substitute for a balanced diet. Never ever compromise with your balanced diet; simply add a suitable protein supplement to enhance the benefits.
If there are any more doubts that you are looking to get answered, then please comment them below. We will offer you the best information possible to get the best help.